Crock Pot Refried Beans

In.Credible. Never buy canned refried beans again. Never. Promise? So cheap and so good. I want to make Mexican food just so I can make these as a side dish. This makes quite a bit, but you can freeze the beans in smaller portions (I have). And there is nothing "fried" here ... but there is butter :)

3 C dry pinto beans
5 chicken bouillon cubes
1 TB garlic salt
1/2 medium sweet onion**
1/2 C (1 stick) butter

This is for a large 5 qt+ crock pot.

First, lay the beans out on a cookie sheet. Pick through to make sure there aren't any funky beans in there. Then rinse the beans.

Put beans in a crock pot and fill with at least 8 cups of water. You'll need to check the water level periodically to make sure the beans stay covered (although a few will start floating near the end).

Add bouillon cubes and garlic salt. You can either chop up the onion into big chunks, or leave it just one big chunk. I've done it both ways.

Cook on high for 4 hours (again, depends on your crock pot, beans need to be soft).

Strain beans, but keep the liquid! You'll want to save at least 1 Cup of "bean liquid".

Add 1/2 cup butter, and 1/2 cup of bean liquid. Use an immersion blender (or do this in batches) to blend the beans/butter/liquid. Gradually add more liquid until the beans are your desired consistency. I usually add 1 cup, maybe a little more. You don't want them too stiff, since they set up.

**If you leave the onion as a big chunk, you can just take all/most of the onion out before you blend. When I've cut it into chunks, I take out some, and blend the rest with the beans. I liked it both ways.

Fast Pan-Roasted Brussels Sprouts

Brussels sprouts seriously might be my new favorite vegetable.  These are delicious!

Water to cover plus an inch more, well salted (allow 1/2 tablespoon table salt for 4 cups of water)
1 pound fresh Brussels sprouts, trimmed and gnarly outer leaves removed, Xs cut into the cores with the tip of a knife

1 tablespoon butter,
1 clove garlic, finely chopped (I might have used 2... I like garlic)
Juice of half a lemon (about 1 tablespoon) (lime worked well too)
Salt & pepper to taste

Bring the salted water to a boil. Drop the sprouts in, cover and let cook for 3 to 5 minutes until mostly cooked. Drain. (If cooking ahead, drop the sprouts into ice water for a brief moment to stop the cooking and drain again.) Cut the sprouts in half lengthwise.

In a large skillet, heat the butter and garlic until shimmery on MEDIUM heat and let cook for about 3 minutes until the garlic flavor is infused into the butter (don't let the butter or garlic burn). Remove the garlic clove and discard and increase the heat to MEDIUM HIGH. Add the Brussels sprouts and stir to coat with fat. Cook the sprouts, turning only every so often for you want the flat edges to darken, taking on almost a little 'burn' and that won't happen when stirring often. (It takes patience to not stir often but you can do it!) When the edges are browned to the desired level, sprinkle with lemon juice. Season with additional salt (if needed) and pepper (if needed). Savor and enjoy!

Asian Slaw

(Recipe courtesy Dave Lieberman, from the Food Network)

Note: I served this with Asian BBQ chicken and coconut rice and it was delicious and so EASY! It would also be outstanding on salmon tacos (maybe with a ginger pineapple glaze or something).

Ingredients

1 bunch (6 large) scallions, trimmed and thinly sliced (greens and whites)

2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage (I used bagged regular slaw, mixed it with julienned carrots, but you could also just mix your own with regular cabbage and napa cabbage)

½ cup cilantro, chopped (this is my own addition)

1 small red onion, thinly sliced (I used just two slices of red onion, rather than a full red onion... between this and the green onion it was plenty oniony)

1/4 cup soy sauce

1/4 cup lemon juice

1/4 cup vegetable oil

2 tablespoons grated fresh ginger (from about a 1-inch piece)

2 tablespoons white vinegar

2 tablespoons dark brown sugar (added more like 3-4 Tbl to add more sweetness)

2 teaspoons Asian sesame oil

2 teaspoons sesame seeds, optional (left these out)

1 teaspoon salt

20 grinds black pepper

Directions

Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.

Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad. (I ate this for round two the next day, and while it was a little wilty, it was still super delicious.)

herb stuffed mushrooms

If you're looking for the stuffed mushroom recipe. This. Is. It.

24-36 mushrooms (small to medium)
6+ T butter
1 sm onion, chopped fine
~1/4 tsp garlic powder
4 oz cream cheese, softened
4 T grated Parmesan cheese
2 T fresh parsley leaves, chopped
1 C herb-seasoned croutons, chopped into crumbs
4 T pesto

Clean mushrooms. Remove stems & chop finely (in the food processor is great).  Keep ~1 C of chopped stems.

Melt 2+ T butter in a saute pan. Roll mushroom caps in butter (top and bottom) and place top side down in a baking dish.

Heat remaining butter (4+ T) in same saute pan. Add chopped mushroom stems, onion and garlic powder - cook until tender.

Over low heat, stir in cream cheese until combined. Add Parmesan cheese, parsely, croutons & pesto. Mix thoroughly.

Spoon mixture into mushroom caps OR put it in a large ziploc back, cut off a corner and squeeze it in like frosting (much easier to control).

Bake @ 350 until heated through and mushrooms are browned. 15+ minutes (check them).

This filling is so good you'll want to eat it off the spoon. You can also make it ahead of time and keep the filled mushrooms covered in the fridge until cooking.

I eyeball the croutons and save some to sprinkle on the top before baking.

Charlies Roasted Corn Salsa

I've been making this all summer because I'm WILD about every ingredient. It's one of those dishes that is always a hit at a BBQ and there's millions of compliments! As expected from Charlie Crump... He's a good cook.

1 (16 oz) Bag Frozen Corn
6-8 Roma Tomatoes
1 Small Onion, Diced
1 can (15 oz) Black Beans, rinsed
1 clove of Garlic, minced
3 Avocados, diced
Juice of 3 Limes
1/4 c Fresh Cilantro, chopped
1/4 c Olive Oil
1 tsp. Cumin
1 Tbsp. Red Wine Vinegar
Salt and Pepper to taste

Directions:
Thaw corn on cookie sheet and broil until it begins to brown. Saute onions. Mix all ingredients with corn and let the favors blend for several hours.

Serve with Tortilla Chips.

Hidden Veggie Mac and Cheese

This is for you mac and cheese peeps, both with children and without. We could all use a few more vegetables in our diet, right? And what better way than smothered in cheese and pasta? With that, I give you a recipe that I have modified from Jessica Seinfeld's Creamy Macaroni and Cheese recipe. (You should know... I rarely measure anything these days unless I'm baking. So the amount below should be close to what I used, but really I just sort of threw general quantities in the pan, and certainly didn't measure the seasonings.)

Ingredients:

2ish cups macaroni (or if you’re me... whole wheat or barilla PLUS penne or something like that)
1 tablespoon olive oil
1 tablespoon all-purpose flour
1/2 cup nonfat skim milk
1+ cups butternut squash, sweet potato, or cauliflower puree (I used 1/2 cup-ish each of sweet potato and cauliflower)
2 cups shredded reduced-fat Cheddar cheese (about 8 ounces) (USE MILD OR MEDIUM CHEDDAR, NOT SHARP)
4 ounces (almost 1/4 cup) reduced-fat or nonfat cream cheese
sauteed mushrooms with garlic salt and pepper (one 8 oz container sliced)... (you could certainly leave these out if your young ones, etc. won't enjoy them, personally I LOVED this addition, either way, a little garlic salt is a good idea... it added something special to the mac 'n cheese flavor)
1/2 teaspoon salt
1/8 teaspoon paprika (I forgot to add this and it was still good.)
1/8 teaspoon pepper

Directions:

Bring a large pot of water to a boil, add the macaroni and cook according to package directions until al dente. Drain in a colander.

While the macaroni is cooking, heat a pan and add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.

Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, cheddar, cream cheese and seasonings and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm WITH BROCCOLI!!!

Roasted Vegetables

I know this is kinda basic, but it's a good reminder of an easy and delicious side dish/main dish. :)

I generally roast sweet potato, yellow squash, asparagus, bell pepper, mushrooms, or cauliflower (usually some combo of the above), but you really could use any veggies you like. Keep in mind that some cook faster than others (mushrooms, bell pepper, etc.), and I find it helpful to give the sweet potato a head start with a couple minutes in the microwave before I chop it up.

Cut the veggies into larger than bite sized bits, keeping in mind that the smaller you cut them the faster they'll cook. Toss with olive or canola oil, chopped garlic, thyme, salt, garlic salt, season salt, lemon pepper, pepper, cumin, rosemary, or some combination of these (or others).

Spread out on cookie sheet and roast at 400-450 degrees until tender, tossing the vegetables around on the cookie sheet occasionally so they don't burn. Generally 20-ish minutes.

That's it. Something about roasting brings out the best in the flavors of the vegetables. Plus, you can mix it up so it's different every time. :)